Edge Blog

Is Your Fitness IQ Challenged? Take the Quiz Now!

woman on s.b

Is your fitness I.Q challenged? Chances are it probably is, but if you want to know for sure take this short quiz! 1. How many Calories are in ONE pound of fat? 2. Which weighs more a pound of fat or a pound of muscle? 3. True […]

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How To Achieve Your 2016 Fitness Resolutions!

New Year goals or resolutions - a word cloud on a vintage slated blackboard

  At the beginning of the New Year, gyms across the nation will be crowded, and personal trainers will be booked with people who want to change their bodies for the good!  Some will actually achieve the change they desire, others will not! I want to give […]

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Why YOU should Hire a Personal Trainer!

woman personal trainer2

Get Motivation! Who “feels like gyming it” every day? Most people don’t!  When you hire a trainer you get a coach, a fitness educator, and even a confidant.  But more importantly, your trainer will supply the needed motivation to get and keep you going! Personal Attention! There’s […]

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Conquer Your biggest Obstacle in 2016!

female fighter

In 2016 who or what will stand in the way of your goals? Who can tell you, you can’t have a healthy body weight? What will stop you from going to the gym and exercising? No one can tell “you can’t have the body you want“. No […]

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Learn How to Lose Fat Not Muscle!

fat man and woman

Learn How to Lose Fat Not Muscle We all want to see the scale go down, but at what cost? Week after week many people step on the scale and see the number getting lower, and they’re excited! They’re losing weight right! Wrong! The number on the […]

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Choosing the Right Carbs for Weight Loss

bread picture

Choosing the Right Carbs for Weight Loss You might know a little or a lot about carbohydrates or you might just know the ones you like!  Most people know that carbohydrates are affecting their weight, but from the statistics, (34.9% of Americans are obese)  in general people […]

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3 Things People Still Misunderstand About Lifting Weights!

woman and man lifting weights

3 Things People Still Misunderstand About Lifting Weights! What do you know about strength training or rather lifting weights? Most people claim to know a lot, but when they talk, most of what they say are talking points rehashed from infomercials! There is so much bad information […]

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#1 Lie Told to Women about Strength Training

woman doing squats2

Do I have your attention? If you’re a woman at any age you need to know this! I’m about to blow the whistle on the #1 lie that’s told to women about lifting weights. If you’ve watched an infomercial it’s on them. They use this lie to […]

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Secrets of Meal Prep Success!

woman at fridge

Do you meal prep? It’s the difference between success and failure and frustration. I can’t tell you of the countless number of people who start training, but go about not knowing what they are going to eat on a day to day basis. I’ve heard people tell […]

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5 Steps to Starting and Succeeding!

Are you one of the many that are starting an exercise routine this year?  If you are, you’ve made a good decision!  I’ve listed out five steps to help you succeed and a couple of things to avoid.   If You’re over complicating these five steps you’re […]

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