Is Your Fitness IQ Challenged? Take the Quiz Now!

woman on s.b

Is your fitness I.Q challenged? Chances are it probably is, but if you want to know for sure take this short quiz!

1. How many Calories are in ONE pound of fat?

Answer

2. Which weighs more a pound of fat or a pound of muscle?

Answer

3. True or false? Stretching before exercise prevents injury.

Answer

4. True or False? A person who weighs more burns more calories doing the same exercise as someone who weighs less.

Answer

5. Eggs are a good source of:
a.) vitamin c
b.) protein
c.) fiber

Answer

What did you score?

4-5 Right!

3 or Less Right!


Leave a Reply


What They Say!

"Thomas is such an intuitive trainer who puts all of the necessary effort in to optimize your personal fitness goals. He has helped me achieve my all time best fitness level..."

Address

1072 Wolfrum Rd
Weldon Spring, Mo 63304 Phone: 636-352-6383

DISCLAIMER!!

FITNESS AND NUTRITION INFORMATION ON THIS SITE IS DESIGNED FOR NON-COMMERCIAL INFORMATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH OR THE CONTENT ON THE SITES OR SERVICES, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL.